Say Goodbye to the old you. đź‘‹ I haven’t written to you much this year, as I’ve been caring for my own wounds from loss, but I wish to change that in 2025. Before we flip to the next chapter I want to invite you to think about the parts of you that you want …
Dance with the Fear + 3 Day Countdown!
Yesterday I was extremely nauseous all day. The idea that my book is going to be available worldwide on Tuesday made me completely sick to my stomach. I’ve barely eaten or slept in the last 2 weeks. This whole experience has been overwhelming for my body and my nervous system. I found myself judging myself …
Page 1 of my new book inside – 10 day countdown begins!
Today begins the 10-day countdown to my very first book release! As a fun surprise I wanted to give you a glimpse to the very first page of the book, picture above! Here is the first page of the book written out for you: ———————- Introduction As you start to walk on the way, the …
Appreciate the little things
I couldn’t feel half my lips or nose. I tried to take a sip of water from a glass and my mouth was not able to grasp my lips around the cup. I went to the dentist for a root canal on Friday and couldn’t feel part of my face from the anesthesia. It was such a …
When your stress habits piss you off…
Do you ever get mad at yourself for your current habits? Â Like…Â DANG why do you always wait till last minute to do this! I hate that you are so unorganized! If only, you would remember where you kept your keys! Does any of this sound familiar? Whether it’s the tone or the situation that sounds …
Project Hangovers + I finished my book!
Last time I wrote to you, I had 24 hours left to finish my 200-page book and was having a panic attack. That Tuesday I submitted my completed manuscript to my book publisher by 8:10 am. How did it feel once I reached the other side of writing a book? To be honest, it felt like I had …
Being present with panic
The last 3 days I have been waking up with extreme panic. I have 24 hours left to finish my 200 page book. Tomorrow I have to hand in my full manuscript to my book publisher. My mind is racing, wondering if I’ll get everything fixed and in that I want. My kitchen smothered with cans, …
What To Do When You’re Triggered
Feeling emotionally triggered can send you in a negative spiral and ruin your experience of the moment. Think about the last time you felt triggered. Maybe someone said something to you, maybe something happened or you witnessed a situation that created a strong emotional charge in your body. Perhaps you started to breathe heavier, you …
How to Hate Yourself Less and Like Yourself More
In this special talk, I share with you a process to hate yourself less. Most of us don’t actively hate ourselves, but it shows up in actions we take in our lives. We put ourselves last or don’t go after an opportunity because we don’t think we are good enough. This talk was delivered at …
Struggling? It’s Time to Take a Mental Health Day
There are some days that we just cannot get out of bed. There are some days we are dragging ourselves through the day. There are some days we can barely keep our head up. Sometimes this is a signal from our body – to take a break. If you are struggling today, it might be …